Forgiveness

Holding a grudge is hard work and stressful.  Forgiveness lightens your load and allows you to put your energies where it really matters. There is growing research about the negative health effects of prolonged anger and bitterness. Ruminating on what others have said to you or have done to you is not healthy in the…

Send 4th of July Cards

The 4th of July holiday is just around the corner. For many people, this U. S. holiday means barbeques, fireworks, family, friends, and relaxation. It is wonderful time of year. Why not use this grand occasion to express appreciation to others? Most people choose to express gratitude during the Christmas, Hanukkah, and New Year’s holidays.…