Optimists Live Longer

“Keep your face to the sunshine and you cannot see the shadow.                                    It’s what sunflowers do.” – Helen Keller Do you see the world through rose-colored glasses?  Or are you more of the “glass half empty” type?  Evidence shows that positive thinking and optimism leads to better health and higher levels of happiness in…

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Gratitude is Good for You

Evidence suggests that people who experience and practice gratitude are happier.  They sleep more soundly, have fewer medical problems, and report strong relationships with friends and family. Hofstra University researchers expanded the research to show how gratitude brings many benefits to children and adolescents.  Grateful kids are overall more satisfied with their friends and family,…

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